It is impossible to underestimate the benefits of tennis on the human body. The game really has a great effect on the athlete and not only helps to keep in shape. In addition to physical activity, tennis, as they say, teaches “logic”. It is not for nothing that this sport is referred to as “intellectual”. So on the question of what develops great tennis can not be limited only by the answer that tennis develops muscle groups. Not the least role in the game is given to strategy and tactics of each game, calculating the pros and cons of the opponent, predicting his moves, and so on. Tennis helps to keep in tone almost all muscle groups, well develops the respiratory and cardiac system, provides improved blood circulation and oxygen supply, but what is important – it strengthens endurance, “hardens” if you want a person. And although tennis is one of the safest sports, misses are possible. Properly chosen equipment and, of course, quality and qualified coverage, which you will find at our center, will help to avoid misunderstandings.
What is the development of lawn tennis?
Let’s talk about the sport in detail. Let’s start with the muscles and body systems that this game develops. Much of the work that the muscles do in tennis is dynamic. This usually manifests itself in concentric and eccentric movements. A lot of movements and techniques in tennis lead to the contraction and lengthening of muscle fibers. It turns out that during the game one group of muscles is constantly working on the acceleration of movements, the second, on the contrary, on the inhibition. Of course, since an athlete always works with a racket, one of the main groups of muscles involved in the process are the biceps and triceps. An important role is also given to the leg muscles, which are also constantly tensed and require sharp movements, search for balance and so on. Tennis is a sport that quite evenly involves all the muscle groups and this, of course, makes this hobby irreplaceable for those who want to relieve stress after a hard work schedule and keep fit. But to do this load should be dosed and regular. In addition to the dynamic movements of tennis are characterized by static, but it is the work of a different group of muscles and on a different principle. Muscles of the back, neck, abs and others – in tennis really works all!
The health benefits of lawn tennis: pros and cons
Tennis is definitely a health benefit and is considered one of the safest sports. The possibility of physical damage, of course, there is, but it is minimal. Tennis, as already noted, has a positive effect on relaxing muscles that are in a state of hypertonicity. In addition, when the strong, consistent, frequent muscle tension happens endorphin production, and it’s as we know the hormones of happiness, which have a beneficial effect on the body and even prolong life. During the game the respiratory and cardiovascular systems are trained. Tennis is a perfect cardio workout in general. Tennis is useful not only in terms of anatomy, but also psychologically – the game helps to get rid of not only the muscular but also the emotional tension. Due to the increased concentration during the process, after – there is a sharp relaxation, it is a change of state and gives its healing effect. The processes of nucleation of new nerve cells are accelerated, reaction and coordination are improved. The tenacity, energy, improved memory and thinking – all this is also inherent in people who are engaged in tennis.
The disadvantages of tennis, in contrast to the pros, are not numerous. There are a number of medical contraindications, as a rule, standard for actions, connected with physical activity. Once again we emphasize that today tennis is the most harmless sport. Speaking in general, the disadvantages can be attributed, perhaps, only to a very high cost of renting a court.
