Not every sport can match basketball in terms of excitement and entertainment. However, the opportunity to organize an interesting leisure time is not the only reason why people choose this game.
The fact that it brings a lot of practical benefits, allowing to improve both physical and emotional state. Let’s try to understand how exactly the practice of basketball affects the player’s body.
Rules and features
Before narrating the actual benefits of this sport, we must clarify its basic rules and concepts. So, basketball is a team game involving the use of the so-called basketball. The competition involves two teams, each of which is responsible for its own basket, which is a ring with a net, a basketball board, equipped on a rack.
To win, you must throw the ball into the opponent’s basket and at the same time protect your own basket from being hit by the “enemy projectile.
Place of performance of this game is played on a sports field, where five players from each of the participating teams. It should be noted that in basketball, you can only touch the ball with your hand, and move it to move it through kicks on the floor, which make the game a lot of excitement and challenge.
Scoring a goal brings the team from one to three points, as the size of the scoring is determined by the area of the court, on which the player was at the time of making the shot.
Why is basketball beneficial to health?
It is clear from the above that basketball is a very agile and fast sport that provides a variety of physical activities. The gameplay here includes running, jumping, shooting and many other movements. Of course, participating in a game like this provides a workout for various muscle groups and greatly develops the musculature. If your problem is extra pounds, basketball will help you quickly lose weight and get the long-awaited slimness.
Other positive aspects are the strengthening of the vestibular system and a natural increase in dexterity. In addition, basketball fans have excellent coordination and endurance. Proved positive effect of this game on human immunity, as it well teaches protective functions, as well as the respiratory apparatus. If you do it for a long time, you can increase your lung capacity.
The game
The benefits of basketball are not exhausted here, as it revitalizes the nervous and cardiovascular systems, as well as beneficial effects on the visual organs. The game becomes a kind of visual exercise that involves constantly looking at the ball, which is necessary to exercise the eye muscles and develop peripheral vision.
How does basketball affect a person’s psychology? Very positively, because it develops many useful traits and skills. For example, self-control, concentration, initiative, teamwork and taking responsibility.
Basketball for the rising generations
It is no secret that young athletes prefer those games that have a spectacular and dynamic process. Basketball, the favorite sport of many boys, is just that. The positive impact of this game on the physical development of children is obvious, but we can not ignore the enormous pedagogical benefits.
Basketball .
Proved that kids who go to a basketball club, are more creative, responsible, collected and independent than their non-sport peers. If a child has discipline or self-esteem problems, parents should involve him in this game. Recall that this can be done fairly early (starting at primary school age).
Contraindications to playing basketball
Unfortunately, not all people can play basketball. Those who suffer from respiratory and cardiovascular diseases, as well as those who have problems with the musculoskeletal system, should be aware of the dangers of this game for them. There are also a number of other diseases in which basketball is absolutely contraindicated.
To avoid mistakes and harm yourself, you should have a medical checkup and discuss the results with a specialist before you start playing. It should be remembered that basketball belongs to the list of injury-prone games, so it is important for novice athletes to follow the rules of caution. Without basic training and discussion with an experienced coach, you should not start training.
Protect yourself from injury and help small warm-up, which should be arranged before each competition. When forming a team, it is necessary to recruit people with a similar level of fitness.
